42 of #120daysadhana: How to write a book

I am here. Here I am. Today is a new day. I just did my Sobagh Kriya practice. It’s 7:28am and I think I am ready to shift to a morning practice vs right before bed.

Today, I want to tune-in to what this practice is teaching me. Chanting the “Har,” “God,” and “Har Haray Haree Wahe Guru” are connecting me with my own frequency by filling me with my ow n vibration. My own vibration and sound moving through my my physical, energetic and subtle body is what clears my energetic field and allows me to fully tune-in to my own frequency. This is why meditation practice is so effective for so many people. I think it’s just a matter of taking the time and consideration to find the right kind of meditation for you.

In my experience, chanting out loud or internally helps me come back to the space I’ve created for myself by showing up to practice everyday. It also helps me discern the thoughts and voices coming from within and actively created by me in response or defense or expression. Voice is a practice and an important part of learning to work with our instrument. Voice carries and creates so much. We immediately sense the difference between a voice that is rooted in clarity and truth, and a voice that is meaning to sound like something. The words we chant are more like sounds, rhythm and tone; which have a way of reminding me of the importance of what qualities and where my words come from within me. I am starting to love and appreciate the sound of my own voice because it’s helping me be stronger and authentic from the inside out.

In some ways, maybe I have always understood this about voice and why I often do not have a lot to say out loud in the presence of others. There’s a lot that I haven’t felt clear or confident about in my experience and I understand how quickly things can change, so a lot of the time I prefer to wait and see how I really feel.

This is not everything that I’m learning through meditation practice. There is so much everyday that I can’t always document it, so instead I just enjoy it. I like that meditation gives me more power to create and manage my day. Meditating right when I get home from work is a really effective way for me to reset my system, so that I’m out of work mode and settling into being at home with family.

Today is Mother’s Day. I’m looking forward to hanging out with my daughter, but first I’m going to spend some time with myself.

Completely,

Laura