I am here. Here I am. Today is a new day. A week ago, I woke up with a strain in my neck and it hasn’t resolved yet. It feels the worse to not feel comfortable in my own body. Pain begets pain. It’s connected, it’s all one. Working out everyday would be beneficial as long as I am doing a combination of stretching, strengthening and doing some cardio, but the discomfort is making me feel limited in mobility. I probably better get a massage to see if that helps…

I really need to go to sleep soon, so I’m going to cut this short to finish my 500 words, do Sobagh Kriya and get some rest.

I love my life despite the pain.

Completely,

Laura