I am here. Here I am. Today is a new day. Yesterday, I did a writing class with Dani Shapiro at The Loft. She guided us through some meditations and a few getting started practices, here’s one of them:

7 things I did

1. Went for acupuncture

2. Got coffee

3. Laid on the floor

4. Energy work

5. Meditated

6. Went to Whole Foods, didn’t buy chips and ate an apple

7. Watched Wine Country on Netflix

7 things I saw

1. A mother and father with their kids in a double stroller

2. A dog with spots and a particular trot

3. A client

4. A co-worker driving by

5. Giant slices of pizza

6. A baby and her father grocery shopping

7. Vintage clothes on mannequins

1 thing I heard

1. Someone call my name

Today was pretty low key. I didn’t really make any plans or task lists for the weekend, so today was pretty chill.

I just watched the movie Wine Country and had a few laughs. Now I’m going to sleep. I am tired.

Completely,

Laura